RISE is an online health and wellness coaching company that helps Christian women reach their health goals while ditching diets for good. RISE is an acronym that stands for "recognize, integrate, sustain, evolve". These four words are the core pillars of this coaching company to encourage women to continually grow in their journeys. There is never an "end goal". The goal is the journey of becoming a better version of YOU.
RISE evolved out of Faith's experience in her fitness journey. Going from extreme dieting, to macro tracking, to finally finding food freedom with mindful eating, she built a company dedicated to help others do the same. RISE is intended to help women of faith, in every season of life, to build a sustainable lifestyle. This is so that they can achieve a body they are proud of, without sacrificing foods they love, even when life is busy. (Because let's be real-- life NEVER stops. We can't wait for things to "slow down" to prioritize our health, because it never will!)
Promising quick fixes or a "magic pill" or "magic diet" only leads to disappointment and the cycle of yo-yo dieting. Our mission is to put an end to that never-ending cycle and encourage women to ditch their diets, bring Jesus alongside of their journeys, and look within for lasting change. When they experience that change, they are able/ have the capacity to impact people around them on a deeper level. Because it's true- you can't pour from an empty cup.
Our hope is that it leaves you empowered and encouraged to know that it is possible for you too. It is never too late, and you are never too old to change your life, for the better, for good. It will change the lives around you too, because you have a purpose and a mission that you were put on this earth and created to do. Prioritizing your health helps equip you to expand His Kingdom.
As our slogan states: "Make a bigger impact by becoming a better you".
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CEO, Owner & Head Coach of RISE
NASM CPT, CNC.
Hey! I'm Faith. I'm a Colorado native! Born and raised in Colorado Springs. I love Jesus, serving on my church's Youth Team, and spending time with family and friends. I was a competitive athlete growing up and I knew one day I would want to be a coach in some capacity. I started my fitness journey doing bikini competitions (body building) and did extreme dieting that contributed to a negative relationship with food. I struggled for years to find balance with it. Through that experience, I eventually opened my online coaching business in 2017. I wanted to help women build healthy bodies and as I was learning about finding balance with food, I also wanted to help other women to do the same. Since starting, I've coached 100's of women how to ditch their diets successfully! I love helping Christian women specifically to help them grow in their relationship with Jesus WHILE glorifying Him with their health. I love what I do so much- it's been such an honor to serve women in this way. I hope I can provide the same hope and transformation to those who want to make a change.
Fun fact: I have 7 siblings, am 1/4 Filipino, and my favorite food is sushi (and brownies!)
Assistant and Success Coach of RISE
Hello from the sunshine state of Florida...I'm Kelly! I have been married to my husband Curt for 32 years, and we are blessed with 3 beautiful daughters and 2 sons-in-law. Born and raised in Maryland, I swam competitively from the age of 7 through my college years. I recently welcomed a career change to join the RISE team after having been a preschool teacher for 18 years. Fitness and nutrition have always been an important part of my family's lifestyle. As I entered the season of change that women go through in their 50's, I found myself struggling with the impact (it's more than hot flashes, ladies!) that menopause had on my body and mind. The Lord paved the way for me to connect with Faith and the incredible mission of RISE. That's where my health journey changed direction in all the right ways and I no longer felt like I had to suffer in silence. I had the privilege of being a RISE client first. I now have the even greater privilege to walk along side our clients as they recognize, integrate, and sustain habits that evolve them into the image in which they were made by our loving Creator, God. Psalm 139: 13-14 is what I strive for every woman to believe.
Fun Facts: My favorite color is pink, my office buddy is my labradoodle "Hattie", I am a Hallmark Christmas movie junkie, I am 100% a beach, sun, and sand girl, I love NFL football and still cheer for the Baltimore Ravens, I love to dance and sing - even if just sounds like a joyful noise.
Communications Manager of RISE
Hey y’all! I’m Kayla! I’m a military brat so I’ve been everywhere- but I’ve been in Colorado Springs for 15 years now! I’m a middle school teacher and speak in fluent sarcasm/jokes. I love Jesus, hanging with my friends and family, sports (mostly hockey), and reading books! I decided to join RISE because I’m so proud of my best friend (Faith) doing and starting what she loves. It’s been such an honor to be on this journey with her, watching her succeed, and watching women change their life! Can’t wait to see how this program impacts your lifestyle!
Fun facts: I can eat my weight in cookies, I love to go mini golfing and bowling, and Morgan Wallen is my favorite music artist
We don't focus on diets or quick fixes. We don't want you to just go through "another dieting program" just to be left discouraged. We don't just see you as another "number".
The team at RISE genuinely cares about you and your health-- whether it's working with us or not. We want to see you succeed as much as we want ourselves to! YOUR JOURNEY MATTERS. And we're here to help you get to where you want to be.
If you are so sick and tired of dieting every time you want to lose weight...
If you want TRUE food freedom and to love the body God has given you
If you want to lose the weight and KEEP IT OFF...
You've come to the right place.
If you resonate with this, we'd love to speak with you.
Go ahead and click the link below to book a Discovery Call with us. This is how we can see if/ how we can help and to point you in the right direction towards your goals.