CHRISTIAN WOMEN
DITCH DIETS FOR GOOD
WHAT EXACTLY DO WE HELP YOU WITH?
First, I should tell you what we DO NOT help you with
❌ we do NOT teach you how to diet nor what you "should" or "shouldn't" eat
❌ we do NOT teach a one-size-fits-all approach
❌ we do NOT offer quick fixes
Now we can talk about what we DO help you with
✅ we DO help you navigate food with freedom in a way that works for you and your lifestyle
✅ we DO help you find a routine that works best for you so you can fit your fitness journey into your life, not the other way around
✅ we DO help you utilize our Mindful Over Macros Method, which is the best way to build a sustainable lifestyle and reach your goals without dieting right now
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CHECK OUT SOME RESULTS FROM OUR CLIENTS
Emily lost 23lbs in 12 weeks
Emily has tried almost every diet in the book: Weight Watchers, Plexus, Noom, Isagenix, Low Carb (to name a few).
Emily was stuck in the yo-yo dieting cycle, but now she has enjoyed foods that she loves like Chick-fil-a, ice cream, and Chipotle WHILE losing weight!!
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Kelly, in her 50's, reached her goal weight in WEEKS.
Kelly struggled to reach her goal weight for 3 years. She reached under her goal in 4 weeks, and is now keeping it off while enjoying foods she loves. She finally feels true freedom and confidence in her body even after menopause!
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Rese increased her food and lost inches in her waist
Rese was eating less than 1,200 calories per day and struggling to lose weight. She is now eating 1,850+ and losing inches! She struggled with consistency and now she is enjoying the process and increasing her confidence.
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Abby has more energy than ever and increased confidence in her body
Abby was struggling with high stress and not eating enough food. She was afraid that if she did eat more, that she would lose all of her progress. Now she is consistently eating higher calorie and is looking and feeling leaner.
Not only that, she is noticing drastic differences in her health- she has new hair growing back!!
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ARE YOU READY TO LOSE FAT AND FIND FREEDOM WITH FOOD?
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SO... HOW DOES THE MINDFUL OVER MACROS METHOD WORK?
FIRM FOUNDATIONS WITH FOOD
You've heard "think about your dream body"
about a million times by now... and it still didn't get you the results you wanted
Instead, we will help you find what works for YOU with food. If you want to make progress in your fitness journey today, you have to stop giving in to the next diet. Utilizing macros as your firm foundation to understand food and how your body responds to it is the first place to start to reach food freedom. (But trust me, we won't stay here!)
RELEASING MACROS
If you want true food freedom, while reaching your goals and not be bound to MyFitnessPal forever...then you need to know how to release them. Because realistically, you're not going to track forever. Releasing the numbers = more food freedom. But you need the right strategy to get there.
We'll help you do this through food logging and understanding/ paying attention to your hunger cues. This happens through intentional decision making. Letting go of tracking might be scary, but we are there every step of the way to guide you through it.
MINDFUL EATING FOR LIFE
This allows you the true food freedom you've been looking for. Trusting yourself, knowing what your body needs, having confidence with cravings, enjoying foods without guilt. All while reaching your goals and fitting into your favorite pair of jeans that's been stored away for years. This all happens WITHOUT tracking, dieting, etc. We will teach you this strategy so you can never go on a diet (or gain the weight back) again! :)
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(Me, Kelly [Success Coach], and Kayla [Communications Manager])
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DONE WITH YOU not DONE FOR YOU
We teach our clients all the skills they need to finally have food freedom, reach their goals and never have to go on a diet EVER AGAIN!! So if you want to see if we can help you grow you find food freedom (and reach your goals effortlessly), click the link below to book a call with us :)
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CHECK OUT SOME INSTANT WINS FROM NEW CLIENTS
Courtnee: One week into her program
Mallory, SAHM, down 13lbs in 6 weeks
Kristin has lost inches and feels so much more confident!
